So you’re starting your new *insert desired goal-orientated* program. You know what you gotta do, why you gotta do it and how you’re gonna do it physically.
But what about fueling?
In my understanding, food comes 3rd in the line of existential importance;
First, Breathing. Learning how to breathe changes everything.
Second, Hydration. Loading your system with enough water is vital.
Third, Food. Learning how to fuel your body perfectly isn’t too complex.
So how are you going to fuel your new program?
Spaghetti hoops and pizza? Beer and beef? Veganism!? God forbid…
This is a photo from week 9/16.