How I beat Back Pain with Pilates: Week 9

No classes this week as it was Christmas 2011/2012.

Aged 57 and 82 – Wow!

Update

  • Tried to do my homework at least 5 times a week; all in all, my discipline was good! Vast quantities of food and alcohol meant I really had to dig deep some days.
  • Added ‘side-kick series’ to my homework – really fires up my piriformis and ITB muscles, which means that they’re tight and I’m not engaging my glutes enough.
  • Teasers are looking much stronger, and I was surprised to look in the mirror the other day and find a fat set of ABS on me! Result!
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